Is BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- reconstituted dehydrated garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Herring Fillets, Reconstituted Lemon Juice, Cracked Pepper, Reconstituted Dehydrated Garlic And Onion, Water, Salt, Sodium Hexametaphosphate, Citric Acid, Sugar, Maltodextrin, Natural Flavor (Contains Soy Lecithin), Spic
Check BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks against your own diets in the app.
Take it with you
Scan to open BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks
Bumble Bee Cracked Pepper and Sea Salt Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks
Bumble Bee Spicy Thai Chili Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks
BEACH CLIFF Sardines in Water, 3.75 Ounce Can, Wild Caught, High Protein Food and Snacks
BUMBLE BEE Premium White Chicken in Water, 5 Ounce Can, High Protein Food and Snacks
Where to buy
BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks is available at 4 retailers
About this product
Seafood · Can