Is Bumble Bee Chipotle Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks Low FODMAP?
Description
Smoky chipotle seasoning gives a mildly spicy, savory profile; the flaked texture is moist but can feel firm in places. Commonly eaten directly from the pouch with included spoon, spread on crackers, or mixed into salads and sandwiches. Reviewers cite portability and flavor, with occasional comments about spiciness and dryness.
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Why it's not low FODMAP
- garlic
- onion
- tomato paste
- natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky chipotle seasoning gives a mildly spicy, savory profile; the flaked texture is moist but can feel firm in places. Commonly eaten directly from the pouch with included spoon, spread on crackers, or mixed into salads and sandwiches. Reviewers cite portability and flavor, with occasional comments about spiciness and dryness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Chipotle In Adobo (Water, Tomato Paste, Chipotle Pepper Puree (Water, Chipotle Pepper), Salt, Sugar, Onion, Paprika, Contains 2% Or Less Of Dried Cilantro, Spices, Turmeric, Garlic, Sesame Seed Oil, Distilled Vinegar), Natural Flavors, Light Tuna, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bumble Bee Chipotle Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks is available at 7 retailers
About this product
Seafood · Pouch