Is Brunswick Sardines in Soybean Oil Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

hot peppers

hot peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sardines, Soybean Oil, Hot Peppers, Water, Vinegar, Salt, Calcium Chloride, Natural Flavor, Sodium Benzoate (Preservative).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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