Is BRUSCHETTA BALSAMICS DIPS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sun-dried tomatoes
tomatoes
roma tomatoes

sun-dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMA TOMATOES, CANOLA OIL, BALSAMIC VINEGAR, SUN-DRIED TOMATOES (TOMATOES, SULFITES [FOR COLOR RETENTION]), BASIL, GARLIC, CONTAINS 2% OR LESS OF: WATER, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, ASCORBIC ACID, CALCIUM LACTATE, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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