Is BRUSCHETTA WITH GENOA SALAME, TOMATO BASIL TOPPING, GARLIC & HERB CREAM CHEESE SPREAD & TOASTED ROUNDS, BRUSCHETTA WITH GENOA SALAME Low FODMAP?
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Ingredients
GENOA SALAME: PORK, SALT, 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, SODIUM ASCORBATE, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. TOMATO BASIL TOPPING: TOMATOES, CANOLA OIL, BALSAMIC VINEGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, SUGAR, BASIL, EXTRA VIRGIN OLIVE OIL, SPICES, CONTAINS LESS THAN 0.5%: SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), BEET POWDER (COLOR), CALCIUM CHLORIDE, XANTHAN GUM. GARLIC AND HERB CREAM CHEESE SPREAD: PASTEURIZED MILK AND CREAM, WATER, WHEY PROTEIN CONCENTRATE, DRIED GARLIC, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, SPICE, LACTIC ACID, PARSLEY, CAROB BEAN GUM, DRIED CHIVES, XANTHAN GUM, NATURAL FLAVOR, ENZYMES, NATAMYCIN (A MOLD INHIBITOR). TOASTED ROUNDS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.