Is Bryan Lynch Salads Sweet Chilli Mayonnaise Low FODMAP?
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Ingredients
Sweet Chilli Sauce (55%) (contains: Water, Sugar, Spirit Vinegar, Garlic Purée (2.8%), Red Chilli Purée (2.8%), Salt, Modified Starch, Red Bell Pepper, Barley Malt Vinegar, Stabiliser: Guar Gum, Spices, Spice Extracts, Colour: Paprika Extract, Acid: Citric Acid), Mayonnaise (45%) (contains: Rapeseed Oil, Pasteurised Egg, Sugar, Spirit Vinegar, Salt, Stabiliser: Xanthan Gum, Mustard Flavouring, Antioxidant: Calcium Disodium Edta, Colour: Paprika Extract). Contains Barley, Egg and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.