Is Jack Link's Doritos Spicy Sweet Chilli Flavored Meat Stick, Sweet Chili Low FODMAP?
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Ingredients
PORK, BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), FLAVORS, PAPRIKA EXTRACT (COLOR), RICE BRAN, SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SAFFLOWER AND/OR SUNFLOWER OIL, FRUCTOSE, MALIC ACID, LACTIC ACID STARTER CULTURE, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUCRALOSE, SODIUM NITRITE, CASING (MALT EXTRACT, PAPRIKA OLEORESIN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.