Is BSN N.O.-XPLODE™ Fruit Punch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

grapefruit bioflavonoidimplex
citric acid
caffeine anhydrous
milk

grapefruit bioflavonoidimplex

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Thiamin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Magnesium, Sodium, Potassium, N.o .- Xplode� Master Performance Blend: Myogenic Matrix* Creatine Blend (creatine Monohydrate, Creatine Anhydrous), Taurine, Di-calcium Phosphate, Di-sodium Phosphate, Astragin Proprietary Blend [astragalus Membranaceous Extract (root), Panax Notoginseng Extract (root)], Endura Shot: Carnosyn� Beta-alanine, Potassium Bicarbonate, Sodium Bicarbonate, Magnesium Oxide, Cholecalciferol, Thermic Energy: N-acetyl-tyrosine, L-tyrosine, Caffeine Anhydrous, Grapefruit Bioflavonoidimplex, N.o. Alpha Fusion: L-citrulline Malate, Danshen Extract (salvia Miltiorrhiza)(root), Grape Skin Extract, Phyllanthus Emblica Extract (fruit) (capros�), Hawthorn Extract (aerial Parts), Folic Acid, Shock Composite: Dmae Bitartrate (2-dimethylaminoethanol), Dl-phenylalanine, Nicotinic Acid, Calcium D-pantothenate, Toothed Clubmoss Extract (aerial Parts), Thiamin Hci, Pyridoxine Hci, Cyanocobalamin. Other Ingredients: Natural And Artificial Flavor, Citric Acid, Calcium Silicate Silicon Dioxide, Sucralose, Malic Acid, Salt, Acesulfame Potassium, Red 40. Milk And Its Derivatives, Lactose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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