Is BSN Syntha-6™ Protein Powder Vanilla Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk eggs
  • milk non fat dry
  • milk
  • whey protein concentrate ultra filtered with
  • soy
  • whey protein concentrate ultra filtered

milk eggs

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Ultra Premium Protein Matrix , of ( Whey Protein Concentrate Ultra Filtered , ( , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , with , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] , Milk Protein Isolate [ Milk ] , and , Eggs Albumen [ Eggs ] , Glutamine Peptide , Sunflower Oil , Corn Syrup Solids , Sodium Caseinate [ Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , and , Silicon Dioxide ) , Sunflower , Powder , of ( Whey Protein Concentrate Ultra Filtered , ( , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , with , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] [ Eggs Albumen , and , ] Milk Eggs ] , Glutamine Peptide , Sunflower Oil , Corn Syrup Solids , Sodium Caseinate [ Milk Protein Isolate , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] , [ , Cellulose Gum Ticalose , Sucralose , Acesulfame Potassium , Lecithin ( Soy ) , Aminogen , and , ) Silicon Dioxide , Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , and Papain , [ Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , Sodium Caseinate , Corn Syrup Solids Milk Protein Isolate [ Milk ] , and , Eggs Albumen [ Eggs ] , Glutamine Peptide , Sunflower Oil , and , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , , ( , Silicon Dioxide ) , Litesse , Polydextrose , Flavors Natural & Artificial , Triglycerides Medium Chains , Powder , of ( Whey Protein Concentrate Ultra Filtered with

Check BSN Syntha-6™ Protein Powder Vanilla Ice Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BSN Syntha-6™ Protein Powder Vanilla Ice Cream is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Supplement · Powder

Flavor
Vanilla
Texture
PowderyDry
Commonly used for
DrinkingMeal PrepSnackingOn The Go