Is BSN Syntha-6™ Protein Powder Vanilla Ice Cream Low FODMAP?

Ingredients

Ultra Premium Protein Matrix , of ( Whey Protein Concentrate Ultra Filtered , ( , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , with , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] , Milk Protein Isolate [ Milk ] , and , Eggs Albumen [ Eggs ] , Glutamine Peptide , Sunflower Oil , Corn Syrup Solids , Sodium Caseinate [ Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , and , Silicon Dioxide ) , Sunflower , Powder , of ( Whey Protein Concentrate Ultra Filtered , ( , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , with , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] [ Eggs Albumen , and , ] Milk Eggs ] , Glutamine Peptide , Sunflower Oil , Corn Syrup Solids , Sodium Caseinate [ Milk Protein Isolate , Whey Isolate Peptide , Calcium Caseinate , Micellar Alpha , and , Beta Caseins , and , Caseinate [ Milk ] , [ , Cellulose Gum Ticalose , Sucralose , Acesulfame Potassium , Lecithin ( Soy ) , Aminogen , and , ) Silicon Dioxide , Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , and Papain , [ Milk ] , Mono and Diglycerides , and , Dipotassium Phosphate , Triglycerides Medium Chain , Milk Non Fat Dry , Disodium Phosphate , Sodium Caseinate , Corn Syrup Solids Milk Protein Isolate [ Milk ] , and , Eggs Albumen [ Eggs ] , Glutamine Peptide , Sunflower Oil , and , Milk , ) , with , Alpha Lactalbumin , Whey Protein Isolate Micro filtered , ( , Milk , ) , , ( , Silicon Dioxide ) , Litesse , Polydextrose , Flavors Natural & Artificial , Triglycerides Medium Chains , Powder , of ( Whey Protein Concentrate Ultra Filtered with

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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