Is Bubble Jelly Lemonade Jelly Flavour Strawberry Boba Flavour Low FODMAP?

Ingredients

Water, Strawberry Flavour Syrup Balls (Water, Sugar, Modified Starch, Stabiliser (Calcium Lactate), Acidity Regulators (Citric Acid, Malic Acid), Gelling Agents (Gellan Gum, Carrageenan, Sodium Alginate, Xanthan Gum), Thickener (Guar Gum), Antioxidant (Ascorbic Acid), Flavouring, Colour (Carotenes)), Sugar, Gelling Agents (Locust Bean Gum, Carrageenan, Gellan Gum), Antioxidant (Ascorbic Acid), Acids (Malic Acid, Fumaric Acid), Stabiliser (Potassium Citrate), Flavouring, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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