Is STRAWBERRY LEMONADE CHIA PREBIOTIC SQUEEZE SNACK, STRAWBERRY LEMONADE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry lemonade flavor balances tart and sweet with a bright, citrus finish. Texture is smooth and slightly gelled with occasional soft pieces, easily consumed from a pouch. Often used as a portable snack for kids and adults, in lunches, after activities, or while traveling; reviews frequently mention convenience and portability.

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Why it's not low FODMAP

organic apple puree
organic natural flavors
organic jerusalem artichoke powder
organic white grape juice concentrate

organic apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Strawberry Puree, Organic Apple Puree, Organic White Grape Juice Concentrate, Organic Jerusalem Artichoke Powder, Organic Natural Flavors, Organic Lemon Juice Concentrate, Fruit And Vegetable Juice For Color, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.