Is STRAWBERRY LOW FAT SNACK TWISTS CANDY, STRAWBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet strawberry-forward candy with a soft, chewy texture formed into twist shapes; mildly sticky to the touch. Commonly eaten as an on-the-go snack, in lunchboxes, at parties, or during movies. Customer reviews often note kid appeal, convenient packaging and portability, while some mention an artificial flavor and excessive sweetness, occasionally.

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Why it's a maybe for low FODMAP

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cornstarch, Contains 2% Or Less Of: Palm Oil, Salt, Artificial Flavor, Mono- And Diglycerides, Citric Acid, Potassium Sorbate, Artificial Color (Red 40), Mineral Oil, Lecithin (Soy), Glycerin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.