Is Buc-ee's OverBite Dark Chocolate Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- citric acid added to preserve freshness
- chocolate
- cocoa butter
- semisweet chocolate
- milk
citric acid added to preserve freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Vanilla, Milk), Peanut Butter (peanuts, Hydrogenated Palm, Salt), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milkfat, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid Added To Preserve Freshness. Contains Milk, Peanuts and Soy. It may also contain Eggs, Tree Nuts and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Bar