Is BUDDHA BOWL VEGETARIAN CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY, BROWN RICE, RED RICE AND RED QUINOA WITH A SESAME TAHINI SAUCE TOPPED WITH FETA CHEESE & SEEDS, BUDDHA BOWL Vegetarian?
Description
Savory, slightly nutty flavors combine with creamy dressing and contrasting crunchy toppings, yielding a varied mouthfeel of tender and chewy components. Commonly reheated for quick lunches or enjoyed cold for meal prep, reviewers note consistent seasoning, generous portions, and convenient preparation, while some mention occasional textural variability and mild tang.
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Description
Savory, slightly nutty flavors combine with creamy dressing and contrasting crunchy toppings, yielding a varied mouthfeel of tender and chewy components. Commonly reheated for quick lunches or enjoyed cold for meal prep, reviewers note consistent seasoning, generous portions, and convenient preparation, while some mention occasional textural variability and mild tang.
Ingredients
Sauce (Water, Tahini [Roasted, Hulled And Ground Sesame Seeds], Rice Vinegar, Olive Oil, Miso Paste [Soybeans, Rice, Sea Salt, Koji Starter], Honey, Modified Corn Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder), Cooked Chickpeas, Cooked Barley (Water, Barley), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sweet Potatoes, Broccoli, Eggplant, Mushrooms, Chard, Kale, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains 2% Or Less Of: Spinach, Chia Seeds, Flax Seeds, Pumpkin Seed Kernels, Sesame Seeds, Ground Red Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.