Is Buddig Variety Pack Tub Turkey/Ham/Beef - 22 Oz Low FODMAP?

Ingredients

ham with natural juices: ham water, salt, less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring, turkey: turkey, mechanically separated turkey, turkey broth, less than 2% of: modified food starch, potassium lactate, sodium phosphate, natural flavoring, beef: beef contains up to 15% of a flavoring solution of water, less than 2% of: dextrose, natural flavoring, spices, product of usa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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