Is BUDDY BARS, PEANUT BUTTER CREME FILLED WAFERS, PEANUT BUTTER Vegan?
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Ingredients
Sugar, Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, |"Canola Oil, !"and/or" Soybean Oil"]), Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm and Soybean Oil), Water, Cocoa, !"Contains 2% or Less of Each of the Following:" Soy Lecithin, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Natural and Artificial Flavor, Mono- and Diglycerides, Polysorbate 60, Sodium Propionate and Sorbic Acid !(to Retard Spoilage), Non Fat Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.