Is BUDDY BARS, PEANUT BUTTER CREME FILLED WAFERS, PEANUT BUTTER Dairy Free?
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Ingredients
Sugar, Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, |"Canola Oil, !"and/or" Soybean Oil"]), Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid], Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm and Soybean Oil), Water, Cocoa, !"Contains 2% or Less of Each of the Following:" Soy Lecithin, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Natural and Artificial Flavor, Mono- and Diglycerides, Polysorbate 60, Sodium Propionate and Sorbic Acid !(to Retard Spoilage), Non Fat Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.