Is BUFF BAHE, PROTEIN COOKIE, WHITE CHOCOLATE PEANUT BUTTER, WHITE CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [NON-GMO SOURCE], VANILLA AND NATURAL FLAVOR), ORGANIC COCONUT PALM SUGAR, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), PEANUT BUTTER, HONEY, ROASTED PEANUTS, ORGANIC VIRGIN COCONUT OIL, ALL PURPOSE FLOUR UNBLEACHED, NATURAL PEANUT FLAVOR, ORGANIC WHOLE EGGS, PEANUT FLOUR, FILTERED WATER, NATURAL VANILLA FLAVOR, BAKING SODA, SALT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.