No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUFF BAHE, PROTEIN COOKIE, WHITE CHOCOLATE PEANUT BUTTER, WHITE CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [NON-GMO SOURCE], VANILLA AND NATURAL FLAVOR), ORGANIC COCONUT PALM SUGAR, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), PEANUT BUTTER, HONEY, ROASTED PEANUTS, ORGANIC VIRGIN COCONUT OIL, ALL PURPOSE FLOUR UNBLEACHED, NATURAL PEANUT FLAVOR, ORGANIC WHOLE EGGS, PEANUT FLOUR, FILTERED WATER, NATURAL VANILLA FLAVOR, BAKING SODA, SALT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttySweetSalty
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? BUFF BAHE, PROTEIN COOKIE, WHITE CHOCOLATE PEANUT BUTTER, WHITE CHOCOLATE PEANUT BUTTER | Spoonful