Is Buff Bake Protein Cookie Classic Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- semi-sweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whey Protein Concentrate, Tapioca Fiber, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Coco Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Whole Grain Oat Flour, Whole Eggs, Organic Cane Sugar, Vegetable Glycerin, Almond Butter, Honey, Organic Virgin Coconut Oil, Coconut Flour, Natural Flavors, Lecithin (Sunflower and Soybean), Salt, Baking Soda, <b>Allergy Statement>/b> This Product Contains: Eggs, Dairy, Soy and Tree Nuts. <br> <b>Produced in a facility that also processes Peanuts and Wheat</b>
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Buff Bake Protein Cookie Classic Chocolate Chip is available at 1 retailer
About this product
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