Is Buff Bake Sweet & Salty Protein Sandwich Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

(Dry roasted peanuts, protein blend [hormone-free whey peotein, natural flavor, less than 0.1% lecithin and stevia], white chocolate [cane sugar, cocoa butter, whole milk powder, vanilla, less than 0.1% soy lecithin], organic cane sugar, salt), cane sugar, hormone-free whey protein, palm oil (sustainably sourced), natural flavors (sunflower oil), gluten free oat flour, whole egg, salt, baking soda.<p> Allergy Statement: This product contains: Peanuts, dairy, soy and eggs<p> Manufactured in a facility that also processes tree nuts and wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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