Is Buff Lo Dip Creamy Buffalo Ranch Dip Dairy Free?

Ingredients

Sour Cream (cultured Cream, Skim Milk, Whey, Modified Corn Starch, Cultured Dextrose, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, And Locust Bean Gum), Cayenne Peppers, Distilled Vinegar, Soybean Oil, Maltodextrin, Buttermilk, Natural Butter Flavoring, Salt, Garlic, Monosodium Glutamate, Lactic Acid, Dried Onion, Corn Starch, Citric Acid, Xanthan Gum, And Less Than 1% Of Calcium Stearate, Artificial Flavor, Carboxymethylcellulose, Guar Gum, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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