Is BUFFALO CHICKEN PAN SLIDERS, BUFFALO CHICKEN Low FODMAP?

Ingredients

MINI BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAI 2% OF THE FOLLOWING: PALM OIL, SALT, GUM ARABIC, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, MALTODEXTRIN, DEXTROSE, MODIFIED CORN STARCH, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, ACETIC ACID, AMMONIUM CHLORIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), TRICALCIUM PHOSPHATE, CALCIUM PEROXIDE. BUFFALO CHICKEN MIX: BUFFALO STYLE CHICKEN DIP: WATER, COOKED SEASONED CHICKEN WHITE MEAT WITH JUICES (CHICKEN WHITE MEAT, WATER, SALT, SODIUM PHOSPHATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), CREAM, VINEGAR, MODIFIED FOOD STARCH, PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, SPICES, BLUE CHEESE TYPE FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR), ANNATTO EXTRACT, SOY LECITHIN. SHREDDED CHICKEN BREAST, CHICKEN, WATER, DEHYDRATED CHICKEN FLAVOR CHICKEN BROTH, NATURAL FLAVOR), VINEGAR, POTATO CANOLA OIL, RICE STARCH, SALT, SPICE. PROCESSED SWISS AMERICAN CHEESE: PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), BUTTER FLAVORED OIL SOYBEAN OIL, NATURAL FLAVOR. PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll, Piece