Is BUFFALO CHICKEN PANINI Low FODMAP?

Ingredients

PANINI BREAD (FLOUR [UNBLEACHED WHEAT FLOUR, BARLEY MALT], WATER, YEAST SALT, DIAMMONIUM PHOSPHATE, CORN STARCH, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM IODATE, ENZYMES. CALCIUM PROPIONATE TO RETARD SPOILAGE), BUFFALO BLAZIN STYLE CHICKEN BREAST (INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN COTTONSEED OIL. COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), BLUE CHEESE DRESSING (SOYBEAN OIL, WATER, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SPICE, POLYSORBATE 60, HYDROLYZED SOY PROTEIN, GARLIC, ONION, DEXTROSE, PROPYLENE GLYCOL ALGINATE), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT AND GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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