Is BUFFALO CHICKEN RANCH SALAD, BUFFALO CHICKEN RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white cheddar cheese greek yogurt ranch dressing: greek yogurt
lemon juice
buffalo chicken
black pepper
garlic powder

white cheddar cheese greek yogurt ranch dressing: greek yogurt

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD: LETTUCE, BUFFALO CHICKEN (GRILLED CHICKEN, FRANK'S RED HOT CANOLA OIL, GOCHUGARU), CARROTS, CELERY, COM, SUGAR SNAP PEAS, WHITE CHEDDAR CHEESE GREEK YOGURT RANCH DRESSING: GREEK YOGURT, CANOLA OIL, WATER, LEMON JUICE, MUSTARD, CILANTRO, GARLIC POWDER, ONION POWDER, SALT , BLACK PEPPER, DILL

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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