Is BUFFALO CHICKEN WRAP Low FODMAP?

Ingredients

BUFFALO CHICKEN SALAD (WHITE CHICKEN MEAT; BLUE CHEESE DRESSING [SOYBEAN OIL, WATER, BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CITRIC ACID, GARLIC, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, ONION, POTASSIUM SORBATE, SODIUM BENZOATE, MOLASSES, CORN SYRUP SOLIDS, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, SUGAR, ANCHOVIES, TAMARIND, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA]; HOT SAUCE [AGED CAYANNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER]; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}]; CELERY; CARROTS; CULTURED DEXTROSE, MALTODEXTRIN; GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE {PREVENTS CAKING}]; SPICE; SOYBEAN OIL; XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE]), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), TOMATOES, ROMAINE LETTUCE, PROCESSED PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], MILKFAT, SODIUM PHOSPHATES, SALT, SODIUM HEXAMETAPHOSPHATE, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), HOT SA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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