Is Buffalo Ranch Potato Chips Vegetarian?
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Ingredients
DRIED POTATOES, VEGETABLE OIL, CORN FLOUR, CORN STARCH, RICE FLOUR, SEASONING (SALT, MODIFIED MILK INGREDIENTS, GARLIC POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, SODIUM ACETATE, ACETIC ACID, ONION POWDER, YEAST EXTRACT, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DRIED VINEGAR, SALT, GARLIC), COCONUT OIL, NATURAL AND ARTIFICIAL FLAVOUR, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, DEXTROSE, PAPRIKA EXTRACT, SUGAR, DRIED VINEGAR, SPICES, VEGETABLE OIL), MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, CITRIC ACID, WHEAT STARCH.CONTAINS MILK AND WHEAT INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.