Is BUFFALO RANCH SNACK MIX, BUFFALO RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
nonfat milk
dried sour cream
buttermilk
salt, buttermilk, hot sauce
whey
monoglycerides
natural flavors
riboflavin

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, MALTODEXTRIN, VEGETABLE OIL (PALM KERNEL, SOYBEAN, CANOLA, RICE BRAN, AND/OR PALM), SUGAR, WHEY, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, BUTTERMILK, HOT SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), CORN STARCH, DRIED ONION, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, SODIUM DIACETATE, COLOR (RED 40 LAKE, PAPRIKA EXTRACT, CARAMEL COLOR), SPICES, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, YEAST, BAKING SODA, YEAST EXTRACT, YELLOW CORN FLOUR, CITRIC ACID, VINEGAR, MALT SYRUP, FUMARIC ACID, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.