Is BUFFALO RANCH SNACK MIX, BUFFALO RANCH Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
cayenne pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, MALTODEXTRIN, VEGETABLE OIL (PALM KERNEL, SOYBEAN, CANOLA, RICE BRAN, AND/OR PALM), SUGAR, WHEY, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, BUTTERMILK, HOT SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), CORN STARCH, DRIED ONION, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, SODIUM DIACETATE, COLOR (RED 40 LAKE, PAPRIKA EXTRACT, CARAMEL COLOR), SPICES, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, YEAST, BAKING SODA, YEAST EXTRACT, YELLOW CORN FLOUR, CITRIC ACID, VINEGAR, MALT SYRUP, FUMARIC ACID, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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