Is BUFFALO RANCH SNACK MIX, BUFFALO RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
onion powder
salt, buttermilk, hot sauce
garlic
rye flour
whey
whole wheat
wheat flour
enriched flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, MALTODEXTRIN, VEGETABLE OIL (PALM KERNEL, SOYBEAN, CANOLA, RICE BRAN, AND/OR PALM), SUGAR, WHEY, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, BUTTERMILK, HOT SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), CORN STARCH, DRIED ONION, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, SODIUM DIACETATE, COLOR (RED 40 LAKE, PAPRIKA EXTRACT, CARAMEL COLOR), SPICES, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, YEAST, BAKING SODA, YEAST EXTRACT, YELLOW CORN FLOUR, CITRIC ACID, VINEGAR, MALT SYRUP, FUMARIC ACID, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.