Is BUFFALO RANCH SNACK MIX, BUFFALO RANCH Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- monoglycerides
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, MALTODEXTRIN, VEGETABLE OIL (PALM KERNEL, SOYBEAN, CANOLA, RICE BRAN, AND/OR PALM), SUGAR, WHEY, RYE FLOUR. CONTAINS 2 % OR LESS OF: SALT, BUTTERMILK, HOT SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), CORN STARCH, DRIED ONION, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, SODIUM DIACETATE, COLOR (RED 40 LAKE, PAPRIKA EXTRACT, CARAMEL COLOR), SPICES, ONION POWDER, NATURAL FLAVORS, MONOGLYCERIDES, YEAST, BAKING SODA, YEAST EXTRACT, YELLOW CORN FLOUR, CITRIC ACID, VINEGAR, MALT SYRUP, FUMARIC ACID, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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