Is Buffalo Shrimp Roll White Rice Low FODMAP?

Ingredients

Shrimp (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion & Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Water, Rice, Carrot, Celery, Lettuce, Vegetable Oil (Soybean Oil, Fully Hydrogenated Soybean Oil), Blue Cheese Dressing (Water, Soybean Oil, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Eggs, Sugar, Sea Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Xanthan Gum, Onion Powder, Dried Garlic, Dried Parsley, Natural Flavor), Sugar, Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Chili Wrapper (Soy Protein, Egg White, Glycerin, Chili Pepper, Eggs), Jalapeno Puree, Cornstarch, Scallion, Chili Oil (Soybean Oil, Red Pepper), Salt, Sriracha Sauce (Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Rice Vinegar (Water, Rice), Rice Bran Oil, Vinegar, Potato Starch, Spices, Rice Flour, Garlic, Corn Flour, Onion, Agave, Sesame Oil, Glucono Delta Lactone, Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Soy Sauce (Water, Soybeans, Salt, Alcohol), Sesame Seed, Yeast Extract, Garlic Powder, Natural Flavoring, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Canola Oil, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Buffalo Shrimp Roll White Rice is available at 1 retailer

About this product

Seafood · Roll