Is BUFFALO STYLE CHICKEN FLATBREAD WHITE MEAT CHICKEN WITH A CREAMY BUFFALO STYLE WING SAUCE ON A THIN CRUST, BUFFALO STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- chicken broth
- wheat flour
- unbleached enriched wheat flour
- green onions
- +1 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRY MILK, WHEAT FLOUR. ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES). FULLY COOKED ROASTED CHICKEN BREAST CUBES WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: MODIFIED POTATO STARCH, POTASSIUM LACTATE, SALT, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHICKEN, CANOLA OIL, SOYBEAN OIL, CHICKEN BROTH, FLAVOR, ROSEMARY EXTRACT, CHICKEN FAT, POTASSIUM CHLORIDE, CITRIC ACID), BUFFALO WING SAUCE (DISTILLED VINEGAR, CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, BUTTERTYPE FLAVOR, GARLIC POWDER), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID, ASCORBIC ACID (TO MAINTAIN FRESHNESS]), GREEN ONIONS, DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Bread · Slice