Is Builder's Bar, Chocolate Peanut Butter Crunch (Case) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic fig paste
inulin
chicory extract
apple pomace
organic soy flour
natural flavours
organic milled flaxseed
chocolate chips
organic roasted soybeans
+2 more

organic fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC CANE JUICE, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT FLOUR, CRUNCH PIECES (APPLE POMACE, ORGANIC OAT FIBRE, ORGANIC MILLED FLAXSEED, INULIN (CHICORY EXTRACT)), ORGANIC FIG PASTE, PEANUTS, NATURAL FLAVOURS, SEA SALT, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, BETA-CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, ERGOCALCIFEROL. CONTAINS STATEMENT: PEANUTS, SESAME, SOY, BARLEY AND OATS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.