Is Builder's Bar, Chocolate Peanut Butter Crunch (Case) Low FODMAP?
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Ingredients
ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC SOY FLOUR, ORGANIC ROASTED SOYBEANS), ORGANIC ROLLED OATS, ORGANIC CANE JUICE, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT FLOUR, CRUNCH PIECES (APPLE POMACE, ORGANIC OAT FIBRE, ORGANIC MILLED FLAXSEED, INULIN (CHICORY EXTRACT)), ORGANIC FIG PASTE, PEANUTS, NATURAL FLAVOURS, SEA SALT, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, BETA-CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, ERGOCALCIFEROL. CONTAINS STATEMENT: PEANUTS, SESAME, SOY, BARLEY AND OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.