Is Built Puff Strawberry Milk Chocolate Protein Bar Dairy Free?
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Ingredients
Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Glycerin, Water, Sugar, Gelatin, Natural Flavors, Cultured Dextrose, Red 40 Lake. Contains: Milk, Soy. May contain peanuts and tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.