Is BULGUR AND QUINOA WITH CHICKPEAS Wheat Free?
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Why it's not wheat free
- wheat and
- pre-cooked wheat bulgur
wheat and
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).
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Grain · Pouch