Is Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing Lactose Free?
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Why it's not lactose free
- milk
- feta cheese
- peas topped with feta cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bulgur wheat, chickpeas and peas topped with feta cheese and chargrilled courgettes with a pot of herb & lemon dressing. EAT MORE PLANTS Eating a wide variety of fruits, vegetables, wholegrains, nuts, seeds, herbs and spices is nutritious - and delicious too. Look out for the plant symbol on pack. INGREDIENTS: Water, bulgur wheat (13%), chickpeas (milk) (13%), chargrilled courgette (13%), feta cheese (milk) (13%), peas, spinach, parsley, red onion, coriander, lemon zest, white wine vinegar, concentrated lemon juice, garlic puree, salt, cumin powder, smoked paprika, cracked black pepper, cayenne pepper. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold STORAGE: Keep refrigerated below 5°C. Once opened, consume immediately. For use by date see top of pack. VEGETARIAN
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