Is Bulgur wheat, chickpeas and chargrilled courgettes with a pot of herb & lemon dressing Wheat Free?
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Why it's not wheat free
- bulgur wheat
bulgur wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bulgur wheat, chickpeas and peas topped with feta cheese and chargrilled courgettes with a pot of herb & lemon dressing. EAT MORE PLANTS Eating a wide variety of fruits, vegetables, wholegrains, nuts, seeds, herbs and spices is nutritious - and delicious too. Look out for the plant symbol on pack. INGREDIENTS: Water, bulgur wheat (13%), chickpeas (milk) (13%), chargrilled courgette (13%), feta cheese (milk) (13%), peas, spinach, parsley, red onion, coriander, lemon zest, white wine vinegar, concentrated lemon juice, garlic puree, salt, cumin powder, smoked paprika, cracked black pepper, cayenne pepper. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold STORAGE: Keep refrigerated below 5°C. Once opened, consume immediately. For use by date see top of pack. VEGETARIAN
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