Is Bulla Family Dairy Murray Ice Creamery Choc Mint Sundae Dairy Free?
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Ingredients
FRESH MILK, FRESH CREAM (MILK) (23%), SUGAR, WATER, MILK SOLIDS, GLUCOSE SYRUP, DEXTROSE, COCOA SOLIDS (2%), EMULSIFIERS (422, 471), EGG YOLK, THICKENERS (1442, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), COLORS (VEGETABLE CARBON, 141), NATURAL FLAVORS, SALT, ACIDITY REGULATOR (CITRIC ACID). CONTAINS: MILK, EGG. MAY BE PRESENT: GLUTEN, PEANUTS, TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.