No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bulla Murray Ice Creamery Raspberry Shortbread 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Milk, Sugar, Fresh Cream (milk) (19%), Milk Solids, Glucose Syrup, Cocoa Solids, Raspberry (4%) (raspberry Puree, Raspberry Juice, Acidity Regulator (334)), Water, Wheat Flour, Egg Yolk, Thickeners (1442, Locust Bean Gum, Guar Gum, 1472, Carrageenan, Xanthan), Vegetable Oil, Emulsifiers Dg, Soy Lecithin), Natural Flavour, Barley Malt, Raising Agent (sodium Bicarbonate), Acidity Regulators (acetic Acid, Citric Acidi Salt, Natural Colours (grape Skin Extract, Lutein), Caramelised Sugar. Contains: Milk, Wheat, Gluten, Egg & Soy. May Be Present: Peanuts & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityTartSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Bulla Murray Ice Creamery Raspberry Shortbread 70g | Spoonful