Is Bulla Sour Cream Light Lactose Free 200g Low FODMAP?
Description
Light, tangy flavor with a smooth, creamy texture that spreads and dollops easily. Commonly used as a topping for potatoes, tacos, and soups, stirred into sauces, or mixed with herbs for dips. Reviewers note consistent creaminess, mild tang, and versatile performance in both cold and warm preparations, and convenient storage.
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Description
Light, tangy flavor with a smooth, creamy texture that spreads and dollops easily. Commonly used as a topping for potatoes, tacos, and soups, stirred into sauces, or mixed with herbs for dips. Reviewers note consistent creaminess, mild tang, and versatile performance in both cold and warm preparations, and convenient storage.
Ingredients
Reduced Fat Cream, Milk Solids, Thickener (1442 From Maize), Enzyme (Lactase), Sour Cream Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.