Is Bulletproof Protein Crisp Bar Peanut Butter Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pea Protein Crisps (pea Protein, Tapioca Starch, Calcium Carbonate), Peanut Butter, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Peanut Flour, Gum Acacia, Roasted Peanuts, Glycerin, Cocoa Butter, Erythritol. Less Than 2%: Mct Oil (caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Sea Salt, Peanut Butter Natural Flavor, Natural Flavors, Mixed Tocopherols, Almond Meal, Monk Fruit Extract, Stevia Leaf Extract. Contains Peanuts and Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar