Is Bulletproof Protein Crisp Bar Peanut Butter Chocolate Chip Low FODMAP?
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Ingredients
Pea Protein Crisps (pea Protein, Tapioca Starch, Calcium Carbonate), Peanut Butter, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Peanut Flour, Gum Acacia, Roasted Peanuts, Glycerin, Cocoa Butter, Erythritol. Less Than 2%: Mct Oil (caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Sea Salt, Peanut Butter Natural Flavor, Natural Flavors, Mixed Tocopherols, Almond Meal, Monk Fruit Extract, Stevia Leaf Extract. Contains Peanuts and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.