Is Bum Raw Thavage Pre-Workout Blackberry Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
75di-caffeine malate
delivering 2caffeine
choline bitartrate 20l-tyrosine 7l-theanine 5caffeine anhydrous 13betaine anhydrous 1

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (as Ascorbic Acid) 123mg, Vitamin B6 (as Pyridoxal-5 Phosphate) 5mg, Vitamin B12 (as Cyanocobalamin) 63mcg, Sodium (from Himalayan Pink Sea Salt) 95mg, Potassium 145mg (from Potassium Chloride and Nitrosigne) Choline Bitartrate 200mg L-Tyrosine 75mg L-Theanine 50mg Caffeine Anhydrous 130mg Betaine Anhydrous 1.25g Taurine 1.9g Alpha-Glyceryl Phosphoryl Choline 250mg Coconut Fruit Water Powder 500mg Agmatine Sulfate 750mg Ntrosigine® (Stabilized Arginine Silicate) 750mg Di-Caffeine Malate (delivering 23mg Caffeine) 25mg Theobromine 5mg AstraGin™ (Astragalus membranaceus & Panax notoginseng) Root extracts 13mg Huperzine A (Huperzia serrata) (whole herb extract) 50mcg. Natural and Artificial Flavors, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Tartaric Acid, Fruit and Vegetable Powder (color). Contains: Tree Nut (Coconut).

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