Is Bum Raw Thavage Pre-Workout Blackberry Lemonade Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid) 123mg, Vitamin B6 (as Pyridoxal-5 Phosphate) 5mg, Vitamin B12 (as Cyanocobalamin) 63mcg, Sodium (from Himalayan Pink Sea Salt) 95mg, Potassium 145mg (from Potassium Chloride and Nitrosigne) Choline Bitartrate 200mg L-Tyrosine 75mg L-Theanine 50mg Caffeine Anhydrous 130mg Betaine Anhydrous 1.25g Taurine 1.9g Alpha-Glyceryl Phosphoryl Choline 250mg Coconut Fruit Water Powder 500mg Agmatine Sulfate 750mg Ntrosigine® (Stabilized Arginine Silicate) 750mg Di-Caffeine Malate (delivering 23mg Caffeine) 25mg Theobromine 5mg AstraGin™ (Astragalus membranaceus & Panax notoginseng) Root extracts 13mg Huperzine A (Huperzia serrata) (whole herb extract) 50mcg. Natural and Artificial Flavors, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Tartaric Acid, Fruit and Vegetable Powder (color). Contains: Tree Nut (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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