Is Waterloo Sparkling Water Blackberry Lemonade Low FODMAP?
Description
Crisp, effervescent beverage combining tart citrus brightness with pronounced blackberry notes, offering lively fine bubbles and subtle tartness and a light refreshing mouthfeel; commonly consumed chilled as a standalone refreshment or used as a mixer for cocktails and mocktails. Reviewers often cite balanced flavor and reliable carbonation, with occasional sweetness.
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Description
Crisp, effervescent beverage combining tart citrus brightness with pronounced blackberry notes, offering lively fine bubbles and subtle tartness and a light refreshing mouthfeel; commonly consumed chilled as a standalone refreshment or used as a mixer for cocktails and mocktails. Reviewers often cite balanced flavor and reliable carbonation, with occasional sweetness.
Ingredients
Purified Carbonated water, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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