Is Bumble Bee Lunch on the Run! Tuna Salad with Crackers, 8.1oz Tuna Lunch Kit, Good Source of Protein GERD Friendly?
Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate liquor
- chocolate chips
- cream
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TUNA SALAD INGREDIENTS: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), HEAT STABLE MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVORS, OLEORESIN PAPRIKA), CELERY, TEXTURED SOY FLOUR, CARROTS, FRUCTOSE, CONTAINS TWO PERCENT OR LESS WATER CHESTNUTS, WATER, GLUCONO DELTA LACTONE, DEXTROSE, ONION, SALT, GUM ARABIC OR XANTHAN GUM; CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN; COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), WHOLE EGGS, INVERT SUGAR, BAKING SODA, NATURAL VANILLA, SALT; DICED PEACHES INGREDIENTS: DICED PEACHES, WATER, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Bumble Bee Lunch on the Run! Tuna Salad with Crackers, 8.1oz Tuna Lunch Kit, Good Source of Protein is available at 8 retailers
About this product
Seafood · Cracker, Piece


