Is Bumble Bee Olive Oil Lemon On The Run Tuna Kit - 3.5 OZ Vegetarian?

Ingredients

Gourmet Tuna: Light Tuna, Olive Oil, Water, Lemon Juice Concentrate, Salt, Citric Acid, Natural Flavor. Avocado Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low-Fat Milk, Salt, Sodium Citrate), Avocado Oil, Cane Sugar, Sea Salt, Topping Salt, Baking Soda. Caramel: Corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Milk (Milk, Sugar), Mono-and Diglycerides, Salt, Soy Lecithin, Natural Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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