Is Bumble Bee Protein on the Run Tuna Snack Kit, Olive Oil & Zesty Lemon Dairy Free?

Ingredients

Gourmet Tuna: Light Tuna, Olive Oil, Water, Lemon Juice Concentrate, Salt, Citric Acid, Natural Flavor. Olive Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping Salt, Baking Soda. Caramel: Corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Milk (Milk, Sugar), Mono-And Diglycerides, Salt, Soy Lecithin, Natural Flavors.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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