Is Bumble Bee Protein on the Run Tuna Snack Kit, Olive Oil & Zesty Lemon Gluten Free?

Ingredients

Gourmet Tuna: Light Tuna, Olive Oil, Water, Lemon Juice Concentrate, Salt, Citric Acid, Natural Flavor. Olive Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-Gmo Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping Salt, Baking Soda. Caramel: Corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Milk (Milk, Sugar), Mono-And Diglycerides, Salt, Soy Lecithin, Natural Flavors.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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