Is Bumble Bee Snack On The Run! Chipotle Chicken Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein Vegan?

Ingredients

Cooked Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)), Water, Textured Soy Flour, Contains 2% Or Less Onion, Sugar, Glucono Delta Lactone, Red Peppers, Cayenne Pepper, Seasoning (Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Maltodextrin, Spices, Sugar, Natural Flavorings), Paprika (Color), Crackers: Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Contains 2% Or Less Salt, Corn Syrup, Butter, Baking Soda, Soy Lechin, Monocalcium Phosphate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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